Fulfillment & Happiness: Mindfulness Practices for Life

Practice mindfulness and self-awareness to unlock your life meaning, happiness, life purpose, and fulfillment

Created By Sharpening your Axe .
‍4.9 STAR RATING
3,024 students

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πŸ€” Looking for a structured approach to embrace mindfulness and enhance your daily life?
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🀯 Ready to elevate your well-being and cultivate lasting happiness through mindful practices?
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πŸ™Œ Eager to discover the secrets of integrating mindfulness into your routine and finding joy in the present moment?

πŸ—οΈ Craving actionable strategies to foster a sense of peace and fulfillment in your life?
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🎨 Passionate about exploring techniques that nurture your mental and emotional health?
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πŸ’» Dreaming of adopting mindfulness practices that lead to a more balanced and fulfilling life?
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IF YOU CAN RELATE TO ANY OF THESE, THEN Β Fulfillment & Happiness cOURSE IS FOR YOU

2 hours on-demand video

Learn at your own pace with over 2 hours of pre-recorded video lectures that you can access anytime.

23 downloadable resources

Supplement your learning with a downloadable resource, such as a cheat sheet, workbook, or practice exam.

Access on mobile and TV

Take your studies anywhere with access to the course materials on your mobile devices and even on your TV for a comfortable learning experience.

Full lifetime access

Never lose access to the course content. Enroll once and revisit the lectures and resources whenever you need a refresher.

Certificate of completion

Earn a certificate upon completing the course, a valuable recognition of your accomplishment.

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Articles to help improve your knowledge on the course

What you will learn

- Learn to practice mindfulness (not meditation)
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- Choose your life purpose through mindfulness and self-awareness

- Get on a path to making you happy

- Find fulfillment in your work
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- Avoid FOMO and don't pursue what others want for you

- Discover your life purpose

Course Content

9 sections β€’ 34 lectures β€’ 1h 53m total length

Introduction and warm welcome to this fulfillment and happiness course

Welcome and course introduction and what to expect | 02:07

All productivity starts with mindfulness and introspection | 06:03

How to start practicing basic mindfulness today by using Neuroplasticity | 06:17

How to do mindfulness and be more mindful

Settings to practice mindfulness | 02:40

Beginning to practice mindfulness | 03:53

Mindfulness

Study: mindfulness vs. electric shock - which do you think people chose? | 03:28

The wandering mind - mindfulness and attention study | 04:18

How our changing technology and social environments effect our self awareness | 04:18

Challenge to try guided mindfulness meditations to see if it works for you | 01:14

Mindfulness exercises you can easily start | 02:09

Mindfulness challenge | 03:14

Life purpose

Life purpose section introduction | 02:00

What is life purpose and how to start finding it | 04:27

Guiding ideas to help you formulate your life purpose | 04:03

History (genealogy) of life purpose | 03:59

Minor story from Dostoevsky's The Idiot as example of motivation | 02:08

Role of education and hormones in staying in comfort zone vs. seeking unknown | 03:58

Biology and how your body chemistry impacts your feeling of wellbeing

4 happiness hormones and how they affect our productivity, motivation and mood | 06:12

Happiness chemicals and hormones graphic | 03:27

Irony of fulfilling your dreams and how it related to happiness and fulfilment | 03:02

My own case study

My own life purpose journey with momentum through action | 06:04

Goal setting

Introduction to goal setting as it pertains to fulfillment and finding happiness | 04:34

Example of goals and non-goals | 03:20

Put numbers next to wishes | 00:12

Business plan the goals | 08:29

Exercise: Create visuals of your goals | 01:11

Pitfalls when choosing goals and life purpose | 02:46

Why new year resolutions don't work | 01:33

Goal setting exercise | 00:52

Goal setting exercise - answer | 01:49

Exercises

Life purpose exercise | 01:32

Life purpose exercise - answer | 02:58

Conclusion - thank you for being an amazing student

Course certificate: How to get it if you need it | 04:54

Thank you for taking this course on fulfillment and happiness with mindfulness | 00:30

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Requirements

No requirements

Description

Many people say that they do unfulfilling work. But how do you know what will truly fulfill you?

In this course, you will learn how to be more mindful and pay more attention, and explore your inner life so you more accurately understand what exactly will fulfill you, and pursue it.You will also learn about hormones that motivate you, which can be a little mental trick that your mind plays on you. Once you will know how to identify that, you won't fall prey to distractions like that.The goal of this course is to get you headed in the most accurate and correct direction for your life and to choose the work that is most fulfilling and rewarding. And that should significantly boost your feelings of happiness and satisfaction.In Eastern philosophy, the key to happiness is a lack of desire. But if you are doing the wrong work in your life, it can take away from your feeling of content and add dissatisfaction and frustration. This course will help you head in the right direction.

‍HOW TO LOOK AT MINDFULNESS

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Mindfulness is a term that is used to describe many things. To some people, mindfulness means meditation. To other people, mindfulness means simply being aware of your thoughts and moods. The ladder definition of mindfulness is more widely applicable, and that's the one we will use in this course since everyone can and should be aware of their own moods, thoughts, and feelings.

‍ARE YOUR THOUGHTS THE MAIN CAUSE OF HAPPINESS OR LACK OF HAPPINESS?

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We are with out thoughts every second of every hour. They set off chain reactions in not only our psychology, Β but also physiology. If we allow our thoughts to randomly dwell on negative things or if we allow biases to creep in, that might send us down the path of feeling unfulfilled, frustrated, or unhappy.But if we catch our thought patterns and actively work to reverse them, we can take the same reality, but frame it in a way that still makes sense to us, but at the same time works to our benefit and makes us feel better about ourselves - that can be truly transformative, and change feelings of frustration or unhappiness to happiness and fulfillment.

‍MINDFULNESS STRATEGIES AFTER WE CATCH UNDESIRED THOUGHT PATTERNS

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We have three options after we1) We can practice "radical acceptance" which is to make peace even with the harshest and most undesired realities. It's not something you'd choose from the outset, but it does help to deal with an already bad situation.2) We can take ourselves out of situations that lead to the negative thoughts3) We can reframe how we interpret various situations. For example, instead of thinking that you don't like your job and that you are frustrated to have to go there every day, you can think about it this way: you are lucky that you get to have a job.None of these work perfectly, but together, they can make a significant different in helping you find happiness and fulfillment in many different situations.

‍PATH TO HAPPINESS

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Through mindfulness and through building a relationship with your inner life and your thoughts, you will gain a better understanding of what makes you happy. Once the vision of your happiness crystalizes, the path to getting there will become more clear. That will help you in your goal setting, and get you on your way to finding happiness and fulfillment.

‍INSTRUCTOR BACKGROUND

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I've been an entrepreneur for 15+ years, have coached 1,000+ entrepreneurs in person, taught 600,000+ students, impacted millions of entrepreneurs worldwide creating 6 and 7-figure businesses in the process, and I would love to help you.

‍RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT

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If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because

1) I care about my students.
2) I feel a responsibility to make sure that students get their money's worth from the course.

Who this course is for:

People who want more fulfillment in their lives

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Testimonial

Gives a very thorough understanding of how the concept of mindfulness can be applied to SMART Goals. If you've found other teachings on mindfulness to be too confusing or nebulous, this one may be more useful for everyday application.

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Alison D.

This is an awesome course because I want practice mindfulness, to be more mindful of my myself, my relationships with families, at work, in the community. I would like to achieve fulfillment and happiness using mindfulness wherever I go. Thanks so much for the lecture. I would definitely recommend this course to my families, co-workers and friends.

Mary F.

Great! Clear course with fascinating material. It's engaging, and really explains how to achieve happiness and fulfillment from many perspectives.

Joanna S.

Fulfillment and happiness is so important and I am happy to be taking this course. I like the approach of looking into yourself and practicing mindfulness.
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Dg

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