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Use Biology and Neuroscience to help you find work life balance and enjoyment in all facets of your life
Created By Sharpening your Axe .
4.3 STAR RATING
7,107 students
enroll now🤔 Seeking a structured blueprint to master the art of work-life balance using neuroscience and time management techniques?
🤯 Ready to enhance your productivity while maintaining a healthy balance between your personal and professional life?
🙌 Yearning to understand the secrets of managing time effectively and reducing stress through practical, science-backed methods?
🏗️ Craving actionable strategies to prioritize your tasks and make more meaningful use of your time?
🎨 Eager to unlock the secrets of sustaining long-term well-being and happiness by integrating proven work-life balance techniques?
💻 Dreaming of achieving both personal satisfaction and professional success without burnout?
Learn at your own pace with over 2.5 hours of pre-recorded video lectures that you can access anytime.
Supplement your learning with a downloadable resource, such as a cheat sheet, workbook, or practice exam.
Take your studies anywhere with access to the course materials on your mobile devices and even on your TV for a comfortable learning experience.
Never lose access to the course content. Enroll once and revisit the lectures and resources whenever you need a refresher.
Earn a certificate upon completing the course, a valuable recognition of your accomplishment.
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Articles to help improve your knowledge on the course
- Learn about Dopamine, Endorfins, Serotonin, and Oxytocin, and how they affect your mood and feelings of wellbeing
- Ideas for what to outsource in order to free up time in your day
- Time management to ensure that you do enough work while allocating time for family, friends, and hobbies
- How to feel better doing even tasks you don't like, and having that add to your work life balance
9 sections • 32 lectures • 2h 25m total length
Welcome! Let's define work-life-balance | 01:33
Defining work life balance as we'll use it in this course | 02:19
Neurotransmitters and hormones that give you balance and feel good | 11:16
Happiness chemicals and hormones graphic | 03:27
How to find enjoyment and meaning in even the most miserable work | 10:31
Setting your long-term goals at work for motivation | 07:34
Making your work area more comfortable | 03:34
Work flexibility | 02:23
Creating your daily work calendar for work life balance | 14:35
Balance work and life and family without being pulled away by the phone or work | 04:46
Outsourcing mundane tasks | 02:21
Standing desks and bike desks | 02:28
Times when you are under extreme pressure | 08:55
Work life balance through life purpose and professional - section introduction | 03:07
My experience with disingenuous companies regarding their purpose | 04:23
All productivity starts with mindfulness and introspection | 06:03
How to start practicing basic mindfulness today by using Neuroplasticity | 06:17
Settings to practice mindfulness | 02:40
Beginning to practice mindfulness | 04:31
Study: mindfulness vs. electric shock - which do you think people chose? | 03:28
The wandering mind - mindfulness and attention study | 04:18
How our changing technology and social environments effect our self awareness | 04:18
Challenge to try guided mindfulness meditations to see if it works for you | 01:14
Mindfulness exercises you can easily start | 02:09
Mindfulness challenge | 03:14
Life purpose section introduction | 02:00
What is life purpose and how to start finding it | 04:27
Guiding ideas to help you formulate your life purpose | 04:03
History (genealogy) of life purpose | 04:09
Role of education and hormones in staying in comfort zone vs. seeking unknown | 03:58
How to get the course certificate | 04:54
Bonus lecture - next steps | 00:09
A desire to achieve work life balance and live a healthy life
Create a perfectly balanced life in which you have enough time for everything you do.Plus, use science to change your behavior in a way that takes the suffering out of your most disliked tasks and actually turns them into tasks you enjoy - yes, that's possible! This way you will end up with nearly no work you dislike, and all work you will eventually like and excel in.
NO FLUFF - THIS COURSE USES SCIENCE!
Learn about how Dopamine, Serotonin, Oxytocin, and Endorphins work in your brain to affect your mood, and how you can naturally manage their levels through behavior without taking drugs or supplements.
USE TIME MANAGEMENT TO GET MORE DONE AND FREE UP TIME
You will learn proven time management principles in order to prioritize your most impactful tasks and complete them during the most productive parts of your day. You will also learn to get rid of low-impact tasks.Once you prioritize your schedule, you will need less work in order to achieve greater results.
ARE YOU MAKING THIS CURRENT ERROR?
You have no structure and no schedule? You work with many distractions and feel like lots of time passes, but no work gets done? And you fall behind on work, stress out, have to work more while underachieving, and the stress and lack of time eat away from your fulfillment of your free time?If so, then invest in yourself and take this course to reverse and fix all this!
This course is ideal for people who want to achieve a work life balance and relieve chronic work stress
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